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Pilates is a total body conditioning system including precise and specialised exercises that challenge you physically and mentally. |
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Hampstead Pilates is run by Liz Bellau who is a qualified Body Control Pilates
teacher and a member of the BCPA, Europe’s foremost professional body for pilates teachers. |
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Pilates is widely recognised and endorsed by medical specialists as having many health benefits. |
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| Pregnancy Pilates will give your body strength and stamina, building your back, abdominals and pelvic floor muscles enabling a more comfortable pregnancy, preparing your body for birth as well as helping recovery. |
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Contact Liz at Hampstead Pilates for individual sessions or for group matwork classes. All group classes are suitable for beginners. |
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